Larger group sessions
Move. Breathe. Reset.
Our group wellness sessions are designed to go beyond the physical, helping you relax, recharge, and reconnect through movement, breathwork, and community.
“I joined Bond Fitness as I wanted to get back into weights, but was not confident enough to train by myself. Henry, Rachael and Jack have created a friendly, safe space that is incredibly motivating and great fun!”
Julie
What’s included
- Educational classes (nutrition, mindset, stress management)
- Cardio and conditioning workouts at your level
- Breathwork, stretching, and mindfulness sessions
- Signature ‘Weekend Wind-down’ – our most-loved session!
Why it matters
This is where BFPT’s holistic approach comes to life. Whether you’re easing into the week or shaking off the stress of one, you’ll leave feeling lighter, stronger, and more grounded.