Small group training

Train together. Progress individually.

Our most popular form of coaching, small group training at Bond Fitness is like having a one-to-one session, but within a friendly, like-minded group of just four people. You’ll get all the expert attention you need, plus the motivation and support of training alongside others on the same journey.

“I wanted to get fitter but felt intimidated by traditional gyms – then I found Bond Fitness. Henry’s encouragement and varied routines have made training a healthy habit, and in just 3 months I feel so much better.”

Rowena

What to expect

• Groups of no more than four

• Your own tailored programme, adapted as you progress

• A coach with eyes on your form and your goals



• Energy, encouragement, and accountability — minus the bootcamp chaos

Why it works

Whether you’re new to strength training or looking to take things up a gear, small group training creates a supportive, structured environment that keeps you moving forward, together.